Meditation is a great tool for those grieving or experiencing loss. Jack Kornfield offers a few free meditations here to help support this healing process and working with grief. Many other resources on grief and grieving here.
If you or someone you love is experiencing loss, meditation can be a great tool. Here is a meditation to do at home.
Being with Dying, a retreat at the Garrison Institute with Frank Ostaseski and Joann Halifax.
Ryan Kenny runs Portland’s favorite meditation studio. He also does on-site meditations and can share his relaxing practice of meditation with meditators of all skill level.
Reiki is a healing technique where the practitioner helps release stagnation in the energy field to alleviate the natural healing process and to restore physical and emotional well-being.
Benefits of Reiki at the end of life, in hospice, and in palliative care. This energy work can reduce anxiety, pain, and fear.
Reiki is a form of energy healing that comes from Japan. It’s benefits and applications are many, and it can be experienced through a gentle touch.
Reiki can help someone feel relaxed and uplifted. The benefits are significant for end of life care, and dealing with the uncertainty of life and death.
Benefits of Reiki at the end of life, in hospice, and in palliative care. This energy work can reduce anxiety, pain, and fear.
Craniosacral Therapy Massage for seniors, and those receiving palliative or hospice care. Learn more about the benefits of massage on Parkinson’s disease, gastrointestinal conditions, and more.
Massage is such a beneficial service at the end of life and can help reduce pain and anxiety while improving sleep, digestion, and immune function.
Rena is co-founder of Pause, inspiring individuals and business leaders to live more present, compassionate and fulfilling lives.