Conscious Dying
Dying is not something we can stop or get away from. We will all experience this and it is in fact, a life’s work to die well. Planning for your death or for the death of a loved one is so important in supporting a smooth transition. Here are some resources to help.
Massage & Craniosacral Therapy
Connecting to your sensory experience is an important key to healing. Massage and Craniosacral Therapy are great modalities to support one in experiencing loss and reconnecting to the internal landscape.
Reiki
Reiki offers emotional and spiritual support in this painful time. It supports the nervous system and helps to release stagnation of energy that can cause physical symptoms.
Meditation
Meditation is an amazing tool when it comes to working with loss and grief. It is wise to connect with a community if possible and if not, you can explore free resources such as Insight Timer to begin meditating on your own.
Write about it
Write your Grief is an amazing 30-day course designed by Megan Devine. This course is not only about writing but it’s about connecting with others who understand you better than others may.
Support Groups
Find a local support group that you commit to participate in regularly. This can be such an important part of processing and many low-cost groups exist in most cities.
Grief Rituals
If you live in a community where Grief Rituals occur or you can attend one, this is highly recommended. It’s a beautiful way to move grief through your body and they are often held in a strong and safe container that allows for deep work. These often can be less verbal processing and move personal expression.
Resources
