Conscious Aging
Living well and planning for a a beautiful final chapter.
Movement Therapy
Yoga, Qi Gong, walking, and other forms of exercise are so important in this stage of life.
Massage & Craniosacral Therapy
Massage and Craniosacral therapy can support a healthy lifestyle. These modalities can relax the nervous system, reduce pain naturally, improve sleep, boost mood, and aid in immune function.
Reiki
Reiki offers emotional and spiritual support in this painful time. It supports the nervous system and helps to release stagnation of energy that can cause physical symptoms.
Meditation
Meditation is an amazing tool when it comes to working with loss and grief. It is wise to connect with a community if possible and if not, you can explore free resources such as Insight Timer to begin meditating on your own.
Community
Participating in community is a huge part of a healthy life especially as we age. It can keep us healthy longer and can provide a beautiful quality of life.
Resources
